This is a free 21-day challenge. During this challenge, you will begin the journey to closing your diastasis recti gap. No equipment needed. *For Postpartum Moms Only*
Includes access to the 21-Day Diastasis Recti Challenge
Your Pregnancy & Birth Prep Health & Fitness Coaching Plan! We will work on exercises to prepare you for the physical changes & demands of pregnancy, birth, & motherhood. This is an ongoing individualized online coaching experience. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! After you give birth, please move on to the Recovery & Retraining Plan.
Health & fitness coaching experience with lifestyle modifications.
Custom Pregnancy & Birth Prep Fitness Plan with progressions
Direct access to Kinetic Calz for lifestyle modifications
Meal planning for pregnancy
Weekly check-ins with video for corrective exercise training
Maternal health support
Your 4th Trimester Health & Fitness Coaching Plan! During the next 8 weeks, we will recovery & retrain your core. This plan lays the foundation for your physical postpartum healing. This is an 8-week online individualized coaching plan. This plan includes a a weekly check-in, meal plan, fitness plan, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences!
Health & fitness coaching experience with lifestyle modifications.
Custom Recovery & Retrain 4th Trimester Fitness Plan with progressions.
Direct access to Kinetic Calz for lifestyle modifications
Meal Planning for postpartum healing & breastfeeding
Weekly Check-ins with video for corrective exercise training
Maternal & newborn health support
Your Postpartum Restoration Health & Fitness Coaching Plan! This plan builds on the foundation laid during your first 8-weeks for your physical postpartum healing. We will work on exercises to prepare you for the physical changes & demands of motherhood. This is an ongoing online individualized coaching plan. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! *Plan for moms greater than 8 weeks postpartum
Health & fitness coaching experience with lifestyle modifications
Custom Postpartum Restoration Fitness Plan with progressions
Direct access to Kinetic Calz for lifestyle modifications
Meal Planning for postpartum healing & breastfeeding
Weekly check-ins with video for corrective exercise training
Maternal & pediatric (up to 1 year) health suupport
Your Diastasis Recti & Pelvic Floor Health & Fitness Coaching Plan! We will work on exercises to prepare you for the physical changes & demands of motherhood. Workouts target DR & the Pelvic Floor but tone the entire body. This is an ongoing online individualized coaching plan. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! *Plan for moms greater than 1 year postpartum
Health & fitness coaching experience with lifestyle modifications
Custom Diastasis Recti & Pelvic Floor Fitness Plan with progressions
Direct access to Kinetic Calz for lifestyle modification
Meal Planning for postpartum healing & breastfeeding
Weekly Check-ins with video for corrective exercise training
This plan features access to KMP Studio's Signature Program, The Kinetic Pregnancy Method. Access to this plan includes modifications for each trimester of pregnancy and postpartum progressions for an added challenge. Dynamic workouts, changing monthly.
Access to Kinetic Calz's Monthly Workouts
Access to Kinetic Calz's Monthly Meal Plans
Email access to Kinetic Calz for Questions (contact@kineticmoms.com)
One to one video call - once a week
First, I would like to congratulate you on taking steps to prepare, recover, retrain, or restore your body wherever you are in your maternal health & fitness journey! My coaching style relies on us getting to know each other to maximize our results together. As you embark on this fitness journey, it is important to remember that everyone's process is different. We will take our time together to properly learn your body, especially your core, and what will prepare, heal, and restore you best. Learn more about the process under fitness. Now for a little more about myself... I am a wife, mother of 2 (currently pregnant with my 2nd), nurse, and pre/postnatal health & fitness specialist. As wonderful and special as my first pregnancy was, I dealt with swollen hands & feet, backaches, excessive night sweats. The worse symptom was borderline pre-eclampsia. I became a pin cushion during pregnancy, delivery, and even after giving birth. I knew there had to be another way! Equipped with my personal & nursing experiences, B.S. in Kinesiology, and AFPA certification in pre/postnatal health & fitness coaching, I created KMP Studio! KMP Studio came about from my own journey through health & fitness during pregnancy & motherhood. My mission for KMP Studio is to get all moms, expecting and postpartum, active! Through education, guidance, and individualized coaching, my goal is to show moms that pregnancy, birth, and motherhood do not have to be plagued by all the common "symptoms" we have been taught comes with having a baby! During pregnancy is the perfect time to lead a healthy & fit lifestyle so that you can tackle all the things motherhood throws your way without aches, pains, tiredness, or excess weight holding you back from enjoying life. Coaching is offered to expecting moms & postpartum moms of all stages. -Callie Hughes, MPH, BSKin, BSN, RN, CPN
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.